Alchemy is all about sharing tasty, exciting, beautiful, experimental and, most importantly, healthy food and drink ideas and recipes. That’s a tall order, and you might be thinking where do you possibly start.
We experiment with recipes that combine some of the most nutrient dense foods with other flavourful ingredients. Our favourite nutrient dense foods are called Elements and they are usually at the core of our recipes.
The Elements are: Apple Cider Vinegar, Beetroot, Matcha, Turmeric, Spirulina, Cacao, Ginger.
Each Element has unique health properties that we can all benefit from, but we’re under no illusion that they have the most appealing flavours. Have you ever tried a shot of pure apple cider vinegar?
We combine the Elements with ingredients that compliment, and where needed, mask some of the strong flavours, producing delicious foods with health benefits. You’ll never wince at the taste of vinegar again!
We began exploring new and exciting ways to incorporate the Elements in 2018, and the journey of discovery and experimentation continues.
The Elements contain several properties that support the maintenance of good health. They are all true super foods!
Some of the good stuff they contain and their potential benefits:
Apple Cider Vinegar
Amino Acids, Probiotics, Antioxidants
Blood sugar, blood pressure, weight, skin, digestion
Iron, Fibre, Magnesium
Blood pressure, skin, stamina, cholesterol. digestion
Vitamins A, C and E, Amino Acids
Immune system, metabolism, energy
Curcumin, Turmerone, Antioxidants
Digestion, cholesterol, liver function, skin, inflammation
Protein, Magnesium, B Vitamins
Immune system, metabolism, liver function, allergies
Magnesium, Iron, Zinc
Immune system, blood pressure, cardiovascular health
Fibre, Potassium, Magnesium
Digestion, inflammation, nausea
If you don’t fancy reading the recipes, there are short recipe videos with all you’d need to know.
Nutritional information about some of our favourite whole foods can be found on Whole Facts.
And CONTACT us! We love hearing from you!